π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
This is your reminder to stretch today! @jiminyoga suggests gentle twists, backbends, and hip openers ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Advanced yoga training with master Bharat singh Sidebend Advanced training schedule Thu-3 9h30 to ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i Ula Namaste Yoga ToΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Dhanurasana - bow pose variation TΖ° thαΊΏ cΓ‘nh cung biαΊΏn thα» vα»i dΓ’y#yogapractice #yogadaily ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Advanced Backbend training with master Bharat singh #yoga #yogapractice #yogainspiration
π― Top1Go ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Advanced Backbend training πͺ #yoga #yogapractice #yogainspiration
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
YTTC 200h Learning about teaching skills, making sequences & flow at ULA Namaste YOGA #yoga ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
HΖ°α»ng dαΊ«n thα»±c hiα»n 02 tΖ° thαΊΏ Yoga nΓ’ng cao tα»« Master Vishwa #yoga #yogachallenge #yogapractice ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
KhoαΊ» cΖ‘ sΓ n chαΊu giαΊ£i quyαΊΏt Δược nhiα»u vαΊ₯n Δα» cho cαΊ£ nam vΓ nα»― πππ #yoga #yogaonline #yogachallenge ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i Ula Namaste Yoga ToΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i Ula Namaste Yoga ToΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
BαΊ‘n cΓ³ muα»n cαΊ£i thiα»n sα»± linh hoαΊ‘t, muα»n thα»±c hiα»n cΓ‘c tΖ° thαΊΏ yoga nΓ’ng cao ΔαΊΉp, vαΊy thΓ¬ hΓ£y xΓ‘ch thαΊ£m ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Khi nhα»―ng mα»Ή tα»« khΓ΄ng Δủ diα»
n tαΊ£ sα»± ΔαΊΉp ΔαΊ½ của chuyα»n Δα»ng cΖ‘ thα». HΓ΄m nay bαΊ‘n ΔΓ£ tαΊp Yoga chΖ°a? ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
MαΊ₯y chα» ΔαΊΉp, lΓ m pose cΕ©ng ΔαΊΉp, kα»· luαΊt cΕ©ng rαΊ₯t tα»t, nΓͺn mΓ¬nh pose lΓͺn ΔΓ’y cΓΉng ngαΊ―m nha. ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
HΓ΄m nay sαΊ½ lΓ mα»t ngΓ y tα»t lΓ nh nhΓ© bαΊ‘n tΓ΄iβ€οΈπ₯° ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
βYoga adds years to your life, and life to your years.β #headstand #shirshasana #yoga #yogapractice #yogi ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
MΓΉa nαΊ―ng lΓͺn, chΓΊng ta cΓ³ nhiα»u kαΊΏ hoαΊ‘ch vΓ o cuα»i tuαΊ§n vα»i gia ΔΓ¬nh, cΓ³ phαΊ£i vαΊy khΓ΄ng mΓ phΓ²ng tαΊp ...
![[ππ»π³] Olaben – We create activewear and accessories for studio-to-streetπ Top1Fashion π This is your reminder to stretch today! @jiminyoga suggests gentle twists, backbends, and hip openers with short chair yoga exercises #Olaben #Yogachair #Y , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-27 23:12:02π»π³π»π³π»π³π°π](https://scontent.fhan2-5.fna.fbcdn.net/v/t15.5256-10/456839980_2799065153579906_1087331980578718546_n.jpg?stp=cp0_dst-jpg_e15_p640x640_q65&_nc_cat=104&ccb=1-7&_nc_sid=d38e8c&efg=eyJpIjoiYiJ9&_nc_ohc=01KRP-C-3bUQ7kNvgE5Xg7v&_nc_ht=scontent.fhan2-5.fna&_nc_gid=Ayv_QoNcaXWHbHkSV3vqL9Y&oh=00_AYDJOe0Cb80SzWW6Y_58DAhuAm4U__fkq69nGBqRuuD50g&oe=66FD0A8F)
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ Advanced yoga training with master Bharat singh Sidebend
Advanced training schedule
Thu-3 9h30 to 11h
Thu-4 9h30 to 11h
Thu-5 9h30 to 11h
Thu-7 1 , shares-1βοΈ , likes-178β€οΈοΈ , date-2024-08-03 22:49:02π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/09/453325263_1531465891127666_5849707666825505517_n-336x220.jpg)
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i
Ula Namaste Yoga ToΓ nhΓ pvoil 148 HoΓ ng Quα»c Viα»t, CαΊ§u giαΊ₯y
#yoga #yo , shares-3βοΈ , likes-239β€οΈοΈ , date-2024-06-08 21:11:25π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/438047714_1201530627551166_5427409271157995386_n-336x220.jpg)
![[ππ»π³] Shriyoga – SATCHITANANDA – THα»°C TαΊ I – Γ THỨC – PHΓC LαΊ C π§ Top1Yoga π§ Dhanurasana – bow pose variation
TΖ° thαΊΏ cΓ‘nh cung biαΊΏn thα» vα»i dΓ’y
#yogapractice #yogadaily #yogacommunity #yogasia #yogainspiration #happiness
, shares-0βοΈ , likes-218β€οΈοΈ , date-2024-06-02 13:43:33π»π³π»π³π»π³π°π](https://scontent.fhan2-4.fna.fbcdn.net/v/t15.5256-10/438057735_1196396978384704_819286472657014971_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=110&ccb=1-7&_nc_sid=5f2048&efg=eyJpIjoiYiJ9&_nc_ohc=xt_K5gKdfBQQ7kNvgGZLwPy&_nc_ht=scontent.fhan2-4.fna&oh=00_AYCv6T6FAXYy1tV6qf_vB-XaOcs6zo5vfg9Opr1SqCnwXw&oe=667A822F)
![[ππ»π³] Invi Yoga – Chia sαΊ» kiαΊΏn thα»©c Yoga, kinh nghiα»m tαΊp luyα»n π§ Top1Yoga π€Έπ»ββοΈ Advanced Backbend training with master Bharat singh
#yoga #yogapractice #yogainspiration
, shares-3βοΈ , likes-97β€οΈοΈ , date-2024-04-20 01:18:11π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/439120898_745062341068544_6001722625806902869_n-336x220.jpg)
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ Advanced Backbend training #yoga #yogapractice #yogainspiration
, shares-0βοΈ , likes-261β€οΈοΈ , date-2024-04-20 01:15:38π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/439301873_1467119884228934_2333887439659746681_n-336x220.jpg)
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ YTTC 200h Learning about teaching skills, making sequences & flow at ULA Namaste YOGA
#yoga #yogapractice #yttc #200houryogateachertraining
, shares-1βοΈ , likes-146β€οΈοΈ , date-2024-04-15 00:07:15π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/435701675_1464279644512958_6542753383128993898_n-336x220.jpg)
![[ππ»π³] Vyoga World By Master Vishwa – Hα» thα»ng phΓ²ng tαΊp Yoga αΊ€n Δα» π§ Top1Yoga π§ HΖ°α»ng dαΊ«n thα»±c hiα»n 02 tΖ° thαΊΏ Yoga nΓ’ng cao tα»« Master Vishwa #yoga #yogachallenge #yogapractice #advancedyogatutorial
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-04-03 16:30:40π»π³π»π³π»π³π°π](https://scontent.fhan14-3.fna.fbcdn.net/v/t15.5256-10/433121546_962433202148885_193891648426868015_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=111&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=MT7ME7zrIZAQ7kNvgGWcawR&_nc_ht=scontent.fhan14-3.fna&oh=00_AYDtXieH3N8DvLOBhqeD5bvyOcqCRDu5pvitBj5RU7Kz_A&oe=668C7999)
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ KhoαΊ» cΖ‘ sΓ n chαΊu giαΊ£i quyαΊΏt Δược nhiα»u vαΊ₯n Δα» cho cαΊ£ nam vΓ nα»― #yoga #yogaonline #yogachallenge #yogainspiration #yogawindy #lethanhtrang #yogapractice # , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-03-20 01:01:02π»π³π»π³π»π³π°π](https://scontent.fhan14-1.fna.fbcdn.net/v/t15.5256-10/432089549_1557001268203211_5720946139326343348_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=101&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=8DPb55kwWZ0Q7kNvgG0Vxks&_nc_ht=scontent.fhan14-1.fna&oh=00_AYCFIbGXrjENnVz0K2vJcWcG1qIIBjaHGP384e1-caLvWg&oe=668BDB74)
![[ππ»π³] Invi Yoga – Chia sαΊ» kiαΊΏn thα»©c Yoga, kinh nghiα»m tαΊp luyα»n π§ Top1Yoga π€Έπ»ββοΈ Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i Ula Namaste Yoga ToΓ nhΓ pvoil 148 HoΓ ng Quα»c Viα»t, CαΊ§u giαΊ₯y. , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-03-05 21:02:32π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/429915845_776935377686159_1870970894941705223_n-336x220.jpg)
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ Δợt mα»i sαΊ½ bαΊ―t ΔαΊ§u tα»« ngΓ y mai, thα»© NΔm hΓ ng tuαΊ§n, 9:30 sΓ‘ng ΔαΊΏn 11 giα» sΓ‘ng tαΊ‘i
Ula Namaste Yoga ToΓ nhΓ pvoil 148 HoΓ ng Quα»c Viα»t, CαΊ§u giαΊ₯y
#yoga #yo , shares-4βοΈ , likes-245β€οΈοΈ , date-2024-03-05 20:52:29π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/429400305_962828088260187_8464079616258610471_n.jpg)
![[ππ»π³] Invi Yoga – Chia sαΊ» kiαΊΏn thα»©c Yoga, kinh nghiα»m tαΊp luyα»n π§ Top1Yoga π€Έπ»ββοΈ BαΊ‘n cΓ³ muα»n cαΊ£i thiα»n sα»± linh hoαΊ‘t, muα»n thα»±c hiα»n cΓ‘c tΖ° thαΊΏ yoga nΓ’ng cao ΔαΊΉp, vαΊy thΓ¬ hΓ£y xΓ‘ch thαΊ£m ra khα»i nhΓ vΓ ΔαΊΏn vα»i lα»p hα»c của Master Bharat Δα» , shares-3βοΈ , likes-100β€οΈοΈ , date-2024-01-04 00:41:49π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/416536597_685439737030805_6268160665558456039_n-336x220.jpg)
![[ππ»π³] Yoga Sα»©c Sα»ng Mα»i π§ Top1Yoga π§ Khi nhα»―ng mα»Ή tα»« khΓ΄ng Δủ diα»
n tαΊ£ sα»± ΔαΊΉp ΔαΊ½ của chuyα»n Δα»ng cΖ‘ thα».
HΓ΄m nay bαΊ‘n ΔΓ£ tαΊp Yoga chΖ°a?
#Yogapractice
#yogasucsongmoi
#61tieula
#yogahaichau
#y , shares-0βοΈ , likes-20β€οΈοΈ , date-2023-09-21 07:19:14π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/377740580_970179437423790_82569230844151766_n-336x220.jpg)
![[ππ»π³] Yoga Sα»©c Sα»ng Mα»i π§ Top1Yoga π§ MαΊ₯y chα» ΔαΊΉp, lΓ m pose cΕ©ng ΔαΊΉp, kα»· luαΊt cΕ©ng rαΊ₯t tα»t, nΓͺn mΓ¬nh pose lΓͺn ΔΓ’y cΓΉng ngαΊ―m nha.
#yogasucsongmoi
#61tieula
#yogadanang
#yogastudios
#yogapracti , shares-0βοΈ , likes-41β€οΈοΈ , date-2023-06-29 15:37:21π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/356369251_816778310125984_1721155475838340282_n-336x220.jpg)
![[ππ»π³] Yoga Sα»©c Sα»ng Mα»i π§ Top1Yoga π§ HΓ΄m nay sαΊ½ lΓ mα»t ngΓ y tα»t lΓ nh nhΓ© bαΊ‘n tΓ΄i #yogapractice
#yogadanang
#yogastudio
#yogahaichau
#yogasucsongmoi
#61tieula
, shares-0βοΈ , likes-22β€οΈοΈ , date-2023-05-15 13:33:34π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/346813941_754672846295118_5888952186937389123_n-336x220.jpg)
![[ππ»π³] Top1Yoga β π§ β‘ βYoga adds years to your life, and life to your years.β
#headstand #shirshasana #yoga #yogapractice #yogi #yogaboy #mahabodhima , shares-0βοΈ , likes-0β€οΈοΈ , date-2023-04-25 14:02:26π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2023/06/343171471_621365566511174_881797479393794603_n-336x220.jpg)
![[ππ»π³] Yoga Sα»©c Sα»ng Mα»i π§ Top1Yoga π§ MΓΉa nαΊ―ng lΓͺn, chΓΊng ta cΓ³ nhiα»u kαΊΏ hoαΊ‘ch vΓ o cuα»i tuαΊ§n vα»i gia ΔΓ¬nh, cΓ³ phαΊ£i vαΊy khΓ΄ng mΓ phΓ²ng tαΊp thΖ°α»ng ΔΓ΄ng vΓ o ngΓ y ΔαΊ§u tuαΊ§n.
Δα» ΔαΊ£m bαΊ£o chαΊ₯t lượng , shares-0βοΈ , likes-21β€οΈοΈ , date-2023-04-10 14:55:45π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/340685363_1440012363203659_5139407963729928956_n.jpg?stp=cp0_dst-jpg_e15_q65_s640x640&_nc_cat=101&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=r7STehFXdJkQ7kNvgE4kFse&_nc_ht=scontent-dus1-1.xx&oh=00_AYCqZuOtyqmbCpMoMH3jw0idIitqjJGMfcZ_n5m_dDxZew&oe=66CE406F)
