[???] Yoga Sức Khỏe Vàng – Golden Health ? Top1Yoga ??‍♀️ \ud83d\udd25T\u1eacP B\u1eaeT B\u1ed2 C\u00c2U D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI B\u1eaeT \u0110\u1ea6U.\nhttps:\/\/www.facebook.com\/share\/p\/18Wp2D , shares-0✔️ , likes-1❤️️ , date-2025-03-12 20:13:34????????

? Top1Go : LINK ĐẾN NHÀ CUNG CẤP THƯƠNG HIỆU NÀY

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\ud83d\udd25T\u1eacP B\u1eaeT B\u1ed2 C\u00c2U D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI B\u1eaeT \u0110\u1ea6U.\nhttps:\/\/www.facebook.com\/share\/p\/18Wp2DoRqt\/\n————-\n- KH\u00d3A \u0110\u00c0O T\u1ea0O HLV YOGA TR\u1eca LI\u1ec6U 200H; 300H – \u1ee8NG D\u1ee4NG V\u1eacT L\u00dd TR\u1eca LI\u1ec6U. KH\u00d3A 22. \n\n\ud83d\udc49 KH\u00d3A H\u1eccC CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE T\u1ed4NG TH\u1ec2: C\u01a0 X\u01af\u01a0NG KH\u1edaP – M\u1ea0CH HUY\u1ec6T – N\u1ed8I T\u1ea0NG.\n\ud83d\udc49 C\u01a0 B\u1ea2N – CHUY\u00caN S\u00c2U – CHUY\u00caN NGHI\u1ec6P – BAO RA NGH\u1ec0. \n\n\u274c\ufe0f \u0110\u01b0\u1ee3c c\u1ea5p Ch\u1ee9ng Nh\u1eadn HLV Yoga 200H – 300H + Tr\u1ecb Li\u1ec7u Chuy\u00ean Khoa + Ch\u1ee9ng Nh\u00e2n nghi\u1ec7p v\u1ee5 Li\u00ean \u0110o\u00e0n(theo y\u00eau c\u1ea7u). \u0110\u1ee7 \u0111i\u1ec1u ki\u1ec7n gi\u1ea3ng d\u1ea1y, m\u1edf ph\u00f2ng t\u1eadp, trung t\u00e2m, c\u00f4ng ty v.v.. li\u00ean k\u1ebft to\u00e0n qu\u1ed1c – qu\u1ed1c t\u1ebf. \n\n\u274c\ufe0f H\u1eccC PH\u00cd \u01afU \u0110\u00c3I CAO:\n- H\u1ed5 tr\u1ee3 \u0111\u00f3ng ph\u00ed 2 \u0111\u1ebfn 3 l\u1ea7n \n\n\ud83d\udca5 \u0110\u1eb6C BI\u1ec6T MI\u1ec4N PH\u00cd TH\u00caM:\n- Mi\u1ec5n ph\u00ed kh\u00f3a th\u1edf Nauli (b\u1ea3o \u0111\u1ea3m th\u00e0nh c\u00f4ng) tr\u1ecb gi\u00e1 2 tri\u1ec7u.\n- Mi\u1ec5n ph\u00ed l\u1edbp Yoga n\u00e2ng cao xuy\u00ean su\u1ed1t kh\u00f3a h\u1ecdc tr\u1ecb gi\u00e1 5 tri\u1ec7u \u0111\u1ed3ng. \n\n\u274c\ufe0f KH\u00d3A H\u1eccC TRONG TU\u1ea6N: \n- Th\u1ee9 3 & 5; Th\u1ee9 4 & 6;\n\u274c\ufe0f KH\u00d3A H\u1eccC CU\u1ed0I TU\u1ea6N:\n- Th\u1ee9 7 & ch\u1ee7 nh\u1eadt. \n\n\u274c\ufe0f TH\u1edcI GIAN H\u1eccC:\n- Bu\u1ed5i s\u00e1ng: T\u1eeb 7h30 \u0111\u1ebfn 11h30.\n- Bu\u1ed5i chi\u1ec1u: T\u1eeb 13h30 \u0111\u1ebfn 16h30. \n~~~~~~~~~~~\n\ud83d\udd34 KH\u00d3A \u0110\u00c0O T\u1ea0O BAO G\u1ed2M NH\u1eeeNG CHUY\u00caN \u0110\u1ec0 SAU:\n\u274c\ufe0f PH\u1ea6N I: CHUY\u00caN \u0110\u1ec0 KH\u00d3A HLV YOGA 200H G\u1ed2M: \n\u2705 1. Hi\u1ec3u v\u1ec1 Yoga – C\u00e1c y\u1ebfu t\u1ed1 trong Yoga – N\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n v\u1eefng ch\u1eafc. \n\u2705\ufe0f 2. K\u1ef9 thu\u1eadt h\u01a1i th\u1edf: 10 ph\u01b0\u01a1ng ph\u00e1p th\u1edf trong Pranayama tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u t\u1ef1 ch\u1eefa l\u00e0nh.\n\u2705\ufe0f 3. Thi\u1ec1n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n.\n\u2705 4. Tri\u1ebft l\u00fd Yoga: \u0110\u1ea1o \u0111\u1ee9c – T\u01b0 Duy – ngh\u1ec1 nghi\u1ec7p.\n\u2705 \ufe0f5. 8 nh\u00e1nh trong Yoga.\n\u2705 6. Dinh d\u01b0\u1ee1ng trong Yoga.\n\u2705 7. Yoga v\u1edbi s\u1ee9c kh\u1ecfe – C\u00e1c b\u1ec7nh l\u00fd th\u00f4ng th\u01b0\u1eddng.\n\u2705 8. Yoga v\u1edbi \u00e2m d\u01b0\u01a1ng – Hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 – \u00c1p d\u1ee5ng trong \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n, gi\u1ea3ng d\u1ea1y v\u00e0 ch\u1eefa b\u1ec7nh.\n\u2705\ufe0f 9. Gi\u1ea3i ph\u1ea9u v\u00e0 sinh l\u00fd h\u1ecdc.\n\u2705 10. K\u1ef9 n\u0103ng s\u01b0 ph\u1ea1m: Ph\u01b0\u01a1ng ph\u00e1p so\u1ea1n b\u00e0i, \u0111\u1ee9ng l\u1edbp, truy\u1ec1n \u0111\u1ea1t, gi\u1ea3ng d\u1ea1y. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t HLV Yoga chuy\u00ean nghi\u1ec7p\n\u2705 11. Ph\u01b0\u01a1ng ph\u00e1p d\u1eabn Thi\u1ec1n – d\u1eabn Th\u1edf – d\u1eabn Ni\u1ec7m – d\u1eabn x\u1ea3 th\u01b0 gi\u00e3n cu\u1ed1i b\u00e0i.\n\u2705 12. 6 D\u00e0n b\u00e0i kh\u1edfi \u0111\u1ed9ng phong ph\u00fa.\n\u2705 13. 6 ki\u1ec3u b\u00e0i ch\u00e0o m\u1eb7t tr\u1eddi c\u01a1 b\u1ea3n.\n\u2705 14. Nh\u1eefng chu\u1ed7i b\u00e0i k\u1ebft h\u1ee3p t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o 6 nh\u00f3m th\u1ebf: (Nghi\u00eang – V\u1eb7n Xo\u1eafn – Ng\u00e3 Sau – C\u00fai g\u1eadp tr\u01b0\u1edbc – Th\u0103ng b\u1eb1ng tay – Th\u0103ng b\u1eb1ng ch\u00e2n).\n\u2705 15. T\u00e1c \u0111\u1ed9ng – t\u00e1c d\u1ee5ng – l\u1ee3i \u00edch c\u1ee7a t\u1eebng nh\u00f3m th\u1ebf Asana v\u00e0o c\u01a1 th\u1ec3.\n\u2705 16. C\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft.\n\u2705 17. 7 trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng lu\u00e2n xa.\n\u2705 18. \u0110\u1ecbnh Tuy\u1ebfn C\u01a1 X\u01b0\u01a1ng Kh\u1edbp. Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n an to\u00e0n ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.\n\u2705 19. K\u1ef9 thu\u1eadt l\u00ean th\u1ebf – gi\u1eef th\u1ebf – xu\u1ed1ng th\u1ebf – tr\u1ea3 th\u1ebf an to\u00e0n.\n\u2705 20. Ph\u01b0\u01a1ng ph\u00e1p s\u1eafp x\u1ebfp nh\u1eefng chu\u1ed7i b\u00e0i t\u1eadp theo logic khoa h\u1ecdc. Ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u1ea5p \u0111\u1ed9, \u0111\u1ed9 tu\u1ed5i.\n\u2705 21. K\u1ef9 thu\u1eadt m\u1edf kh\u1edbp vai – l\u01b0ng tr\u00ean – l\u01b0ng d\u01b0\u1edbi – kh\u1edbp h\u00e1ng an to\u00e0n.\n\u2705 22. K\u1ef9 thu\u1eadt ch\u0103m s\u00f3c, n\u00e2ng – ch\u1ec9nh – s\u1eeda h\u1ecdc gi\u00fap h\u1ecdc vi\u00ean t\u1eadp luy\u1ec7n an to\u00e0n, v\u00e0o th\u1ebf s\u00e2u h\u01a1n, l\u1ee3i \u00edch cao h\u01a1n.\n\u2705 23. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ea3 c\u01a1 ph\u1ee5c h\u1ed3i sau khi c\u0103ng c\u01a1 – \u0111\u1ed9ng t\u00e1c, chu\u1ed7i \u0111\u1ed9ng t\u00e1c, k\u1ebft th\u00fac m\u1ed9t b\u00e0i t\u1eadp Yoga.\n\u2705 24.T\u1ed5ng h\u1ee3p c\u00e1c ki\u1ec3u b\u00e0i Massage tr\u1ecb li\u1ec7u th\u01b0 gi\u00e3n to\u00e0n th\u00e2n: \n- Ki\u1ec3u Massage ch\u0103m s\u00f3c h\u1ecdc vi\u00ean; \n- Ki\u1ec3u Massage \u0111\u00f4i (h\u1ecdc vi\u00ean c\u00f9ng ch\u0103m s\u00f3c nhau); \n- Ki\u1ec3u t\u1ef1 Massage th\u01b0 gi\u00e3n cho ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh. \n\u2705 25. Yoga v\u1edbi d\u1ee5ng c\u1ee5: D\u00e2y – G\u1ea1ch – V\u00f2ng.\n\u2705 26. K\u1ef9 thu\u1eadt Acro Yoga (Yoga \u0111\u00f4i).\n\u2705 27. K\u1ef9 thu\u1eadt Handstand (th\u0103ng b\u1eb1ng tay). \n\u2705 28. K\u1ef9 thu\u1eadt h\u01a1i th\u1edf Nauli – Thanh l\u1ecdc n\u1ed9i t\u1ea1ng. \nhttps:\/\/www.facebook.com\/share\/p\/1EcSDX9Pfs\/ \n\nhttps:\/\/m.facebook.com\/story.php?story_fbid=2315387361990580&id=100005580161419&mibextid=Nif5oz \n~~~~~~~~\n\ud83d\udd34 PH\u1ea6N II: KH\u00d3A B\u1ea4M HUY\u1ec6T – MASSAGE – XOA B\u00d3P TR\u1eca B\u1ec6NH 100H:\n\u2705 1. B\u1ea5m Huy\u1ec7t Massage b\u00e0n ch\u00e2n.\n\u2705 2. \u1ea4n Huy\u1ec7t SIATXU Nh\u1eadt B\u1ea3n. \n\u2705 3. Xoa B\u00f3p \u00c1n Ma Ph\u00e1p Tr\u1ecb B\u1ecbnh. \n\u2705 4. Massage Th\u00e1i: C\u00e1c ki\u1ec3u v\u00e0 to\u00e0n th\u00e2n.(Chuy\u00ean s\u00e2u – Chuy\u00ean nghi\u1ec7p – H\u00e0nh ngh\u1ec1 – Bao ra ngh\u1ec1). \n\n\u274c GI\u1edaI THI\u1ec6U CHUY\u00caN \u0110\u1ec0 H\u1eccC:\n1\ufe0f\u20e3. B\u1ea4M HUY\u1ec6T CH\u1eeeA B\u1ec6NH N\u01a0I B\u00c0N CH\u00c2N:\n- Theo ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Ch\u00e2u \u00c2u v\u00e0 Ch\u00e2u M\u1ef9. \n- Do hai b\u00e1c s\u0129, t\u00e1c gi\u1ea3: MILDRED CARTER – EUNICE D .INGHAM. C\u00f9ng c\u00e1c gi\u00e1o s\u01b0, b\u00e1c s\u0129 William H. Fitzgerald, ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n m\u00f3ng cho KHOA H\u1eccC TR\u1eca LI\u1ec6U THEO V\u00d9NG C\u01a0 TH\u1ec2, l\u00e0 ph\u1ee5 t\u00e1 cho gi\u00e1o s\u01b0 b\u00e1c s\u0129 danh ti\u1ebfng POLITZER v\u00e0 OTTO CHIARI \u1edf Vienna (\u00dd).\n- Bi\u00ean d\u1ecbch: Ho\u00e0ng V\u0103n Th\u1ee5.\n- S\u01b0u t\u1ea7m v\u00e0 bi\u00ean so\u1ea1n: Nguy\u1ec5n Th\u1ecb Thanh M\u1eadn. \nhttps:\/\/www.facebook.com\/share\/p\/1DgyL69Cep\/ \n\nhttps:\/\/m.facebook.com\/story.php?story_fbid=2276053129257337&id=100005580161419&mibextid=Nif5oz \n\n\ud83d\udc49 Vi\u1ec7c xoa – b\u1ea5m \u0111i\u1ec3m ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e0n ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m cho m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c ch\u1ee9a trong m\u00e1u. N\u1ebfu g\u1ecdi \u0111\u1ed9c t\u00e1c \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \

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? Top1Go : LINK ĐẾN NHÀ CUNG CẤP THƯƠNG HIỆU NÀY

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\ud83d\udd25T\u1eacP B\u1eaeT B\u1ed2 C\u00c2U D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI B\u1eaeT \u0110\u1ea6U.\nhttps:\/\/www.facebook.com\/share\/p\/18Wp2D , shares-0✔️ , likes-1️️ , date-2025-03-12 20:13:34??
#ud83dudd25Tu1eacP #Bu1eaeT #Bu1ed2 #Cu00c2U #Du00c0NH #CHO #NGu01afu1edcI #Mu1edaI #Bu1eaeT #u0110u1ea6U.nhttpswww.facebook.comsharep18Wp2D